physical therapy Archives - LAB Sports Therapy

08 Oct 24

Hamstring Strains – Diagnosis, Treatment, & Physical Therapy

If you’re dealing with a hamstring strain, LAB Sports Therapy in St. Paul is ready to help. Our expert team provides personalized treatment plans designed to alleviate pain, restore function, and prevent future injuries.

25 Sep 24

Physical Therapy for Tennis Elbow from Pickleball

This blog will delve into the specifics of tennis elbow related to pickleball, including diagnosis, treatment, physical therapy, and prevention strategies.

Physical therapist in st. paul with client

03 Sep 24

Sports Physical Therapist vs Typical Physical Therapist

When it comes to physical therapy, not all therapists are the same. If you’re an athlete or someone with an active lifestyle, understanding the difference between a sports physical therapist and a typical physical therapist can be crucial in achieving your recovery and performance goals. At LAB Sports Therapy, we…

Dry Needling technique for Muscle Tightness and Strains

04 Jun 24

Dry Needling for Muscle Tightness and Strains

Dry needling is a valuable tool in the arsenal of physical therapy, offering significant benefits for those dealing with muscle tightness, strains, and chronic pain.

Types of SLAP Tears and its Treatment Physical Therapy

22 May 24

Types of SLAP Tears and Physical Therapy Treatment

Shoulder Labral Tears, particularly SLAP (Superior Labrum Anterior to Posterior) tears, can significantly impact shoulder function and quality of life.

06 May 24

Pre-Operative Physical Therapy for ACL Injuries

For ACL injuries, pre-operative physical therapy plays a crucial role in preparing the knee for surgery, optimizing outcomes, and facilitating post-operative rehabilitation.

13 Apr 24

Preventing Pickleball Injuries: Three Most Common Ailments

We understand the unique challenges pickleball players face and are committed to helping you stay healthy and active.

01 Apr 24

Shin Splints Diagnosis and Effective Treatments

Don't let shin splints sideline your activities this season. Schedule an appointment with us today to get back on track to optimal health and performance.

04 Mar 24

Hip Injuries & Treatment: Regain Mobility

We specialize in addressing hip injuries with personalized treatment plans. Explore common hip injuries and how we can help you overcome them.

04 Mar 24

Conquer Lateral Ankle Sprains

A lateral ankle sprain happens when the ligaments on the outside of the ankle stretch or tear, usually from a sudden twist or roll. The main ligaments affected are the anterior talofibular ligament (ATFL) and the calcaneofibular ligament (CFL).

Hamstring Strains – Diagnosis, Treatment, & Physical Therapy

Physical Therapy for Tennis Elbow from Pickleball

Dry Needling for Muscle Tightness and Strains

Types of SLAP Tears and Physical Therapy Treatment

Pre-Operative Physical Therapy for ACL Injuries

Preventing Pickleball Injuries: Three Most Common Ailments

Shin Splints Diagnosis and Effective Treatments

Hip Injuries & Treatment: Regain Mobility

Conquer Lateral Ankle Sprains

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