physical therapy Archives - Page 2 of 2

04 Mar 24

Conquer Lateral Ankle Sprains

A lateral ankle sprain happens when the ligaments on the outside of the ankle stretch or tear, usually from a sudden twist or roll. The main ligaments affected are the anterior talofibular ligament (ATFL) and the calcaneofibular ligament (CFL).

17 Feb 24

Two Techniques for Pain-Free Knees

For patellar tendonitis, think of isometric loading and heavy-slow resistance as your trusty sidekicks, helping you to pain-free knees.

11 Jan 24

Navigating Knee Pain: Unveiling Three Common Runners’ Diagnosis

Knee pain can be a frustrating companion on your journey. Whether you're a seasoned marathoner or a casual jogger, understanding knee discomfort is crucial.

Shoulder Resilience: Preventing Common Weightlifting Injuries

25 Dec 23

Shoulder Resilience: Understanding and Preventing Common Weightlifting Injuries

The exhilaration of conquering weightlifting goals is unparalleled, but the shoulders sometimes bear the brunt of our ambitions.

06 Dec 23

Navigating Low Back Pain: 3 Treatments to Bring Relief

Dealing with low back pain can be a real pain in the, well, back. But worry not – we've got your back with three straightforward treatments that might just be the game-changer you've been looking for in the Twin Cities.

22 Nov 23

Putting Your Best Foot Forward: Home Treatment for Plantar Fasciitis Relief

Today, let's explore the world of plantar fasciitis, that pesky pain in your heel that can throw a wrench into your daily stride.

15 Nov 23

Finding Balance: Epley’s Maneuver and Your Vertigo Relief Journey

Navigating dizziness and balance issues in Minnesota during the Winter is a challenging feat. Vertigo can disrupt your world, but fear not – at LAB Sports Therapy, we're here to demystify vertigo treatment.

Conquer Lateral Ankle Sprains

Two Techniques for Pain-Free Knees

Navigating Knee Pain: Unveiling Three Common Runners’ Diagnosis

Shoulder Resilience: Understanding and Preventing Common Weightlifting Injuries

Navigating Low Back Pain: 3 Treatments to Bring Relief

Putting Your Best Foot Forward: Home Treatment for Plantar Fasciitis Relief

Finding Balance: Epley’s Maneuver and Your Vertigo Relief Journey

Who We Are

Follow Us

Contact Us

612-405-2767

labsportspt@gmail.com

Saint Paul

Rosemount

Find Us