24
Feb 26
How Physical Therapy Helps You Stay Active and Pain-Free
Physical therapy empowers individuals to take control of their physical health, maintain independence, and stay active long-term.
14
Feb 26
How Sports Therapy Uses Video Gait Analysis
Video gait analysis is not only for injury treatment. Many athletes use it to enhance performance. Small variations in stride length, foot placement, arm swing, or hip rotation can significantly impact running efficiency.
03
Mar 25
Expert Tips to Speed Up Recovery After a Sports Injury
If you’re dealing with a Sports Injury, LAB Sports Therapy in St. Paul is ready to help. Our expert team provides personalized treatment plans designed to alleviate pain, restore function, and prevent future injuries.
Hamstring Strains – Diagnosis, Treatment, & Physical Therapy
If you’re dealing with a hamstring strain, LAB Sports Therapy in St. Paul is ready to help. Our expert team provides personalized treatment plans designed to alleviate pain, restore function, and prevent future injuries.
25
Sep 24
Physical Therapy for Tennis Elbow from Pickleball
This blog will delve into the specifics of tennis elbow related to pickleball, including diagnosis, treatment, physical therapy, and prevention strategies.
Sports Physical Therapist vs Typical Physical Therapist
When it comes to physical therapy, not all therapists are the same. If you’re an athlete or someone with an active lifestyle, understanding the difference between a sports physical therapist and a typical physical therapist can be crucial in achieving your recovery and performance goals. At LAB Sports Therapy, we…
04
Jun 24
Dry Needling for Muscle Tightness and Strains
Dry needling is a valuable tool in the arsenal of physical therapy, offering significant benefits for those dealing with muscle tightness, strains, and chronic pain.
22
May 24
Types of SLAP Tears and Physical Therapy Treatment
Shoulder Labral Tears, particularly SLAP (Superior Labrum Anterior to Posterior) tears, can significantly impact shoulder function and quality of life.
06
May 24
Pre-Operative Physical Therapy for ACL Injuries
For ACL injuries, pre-operative physical therapy plays a crucial role in preparing the knee for surgery, optimizing outcomes, and facilitating post-operative rehabilitation.
13
Apr 24
Preventing Pickleball Injuries: Three Most Common Ailments
We understand the unique challenges pickleball players face and are committed to helping you stay healthy and active.