Blogs - LAB Sports Therapy
Blogs
How Physical Therapy Helps You Stay Active and Pain-Free
Physical therapy empowers individuals to take control of their physical health, maintain independence, and stay active long-term.
How Sports Therapy Uses Video Gait Analysis
Video gait analysis is not only for injury treatment. Many athletes use it to enhance performance. Small variations in stride length, foot placement, arm swing,…
Expert Tips to Speed Up Recovery After a Sports Injury
If you’re dealing with a Sports Injury, LAB Sports Therapy in St. Paul is ready to help. Our expert team provides personalized treatment plans designed…
Hamstring Strains – Diagnosis, Treatment, & Physical Therapy
If you’re dealing with a hamstring strain, LAB Sports Therapy in St. Paul is ready to help. Our expert team provides personalized treatment plans designed…
Physical Therapy for Tennis Elbow from Pickleball
This blog will delve into the specifics of tennis elbow related to pickleball, including diagnosis, treatment, physical therapy, and prevention strategies.
Dry Needling for Muscle Tightness and Strains
Dry needling is a valuable tool in the arsenal of physical therapy, offering significant benefits for those dealing with muscle tightness, strains, and chronic pain.
Types of SLAP Tears and Physical Therapy Treatment
Shoulder Labral Tears, particularly SLAP (Superior Labrum Anterior to Posterior) tears, can significantly impact shoulder function and quality of life.
Request an Evaluation
If persistent pain is affecting your daily/recreational life, LAB Sports Therapy is here for you. Our skilled Physical Therapists specialize in injury and pain management. Through a thorough assessment, we’ll identify the specifics of your pain and develop a customized plan to support your recovery. Count on our expertise for personalized care aimed at facilitating a prompt and effective rehabilitation process.