01
Apr 24
Shin Splints Diagnosis and Effective Treatments
Don't let shin splints sideline your activities this season. Schedule an appointment with us today to get back on track to optimal health and performance.
04
Mar 24
Hip Injuries & Personalized Treatment plans
We specialize in addressing hip injuries with personalized treatment plans. Explore common hip injuries and how we can help you overcome them.
04
Mar 24
Conquer Lateral Ankle Sprains
A lateral ankle sprain happens when the ligaments on the outside of the ankle stretch or tear, usually from a sudden twist or roll. The main ligaments affected are the anterior talofibular ligament (ATFL) and the calcaneofibular ligament (CFL).
17
Feb 24
Two Techniques for Pain-Free Knees
For patellar tendonitis, think of isometric loading and heavy-slow resistance as your trusty sidekicks, helping you to pain-free knees.
11
Jan 24
Navigating Knee Pain: Unveiling Three Common Runners’ Diagnosis
Knee pain can be a frustrating companion on your journey. Whether you're a seasoned marathoner or a casual jogger, understanding knee discomfort is crucial.
25
Dec 23
Shoulder Resilience: Understanding and Preventing Common Weightlifting Injuries
The exhilaration of conquering weightlifting goals is unparalleled, but the shoulders sometimes bear the brunt of our ambitions.
06
Dec 23
Navigating Low Back Pain: 3 Treatments to Bring Relief
Dealing with low back pain can be a real pain in the, well, back. But worry not – we've got your back with three straightforward treatments that might just be the game-changer you've been looking for in the Twin Cities.
22
Nov 23
Putting Your Best Foot Forward: Home Treatment for Plantar Fasciitis Relief
Today, let's explore the world of plantar fasciitis, that pesky pain in your heel that can throw a wrench into your daily stride.
15
Nov 23
Finding Balance: Epley’s Maneuver and Your Vertigo Relief Journey
Navigating dizziness and balance issues in Minnesota during the Winter is a challenging feat. Vertigo can disrupt your world, but fear not – at LAB Sports Therapy, we're here to demystify vertigo treatment.